This is a recipe is straight from raw foodist, Yuri Elkaim‘s Eating For Energy 12 Week Plan and would have to be one of my favourite raw soups.
Here’s what’s in it…
- 3 cups fresh carrot juice
- 1 lime juiced
- 2 cm piece fresh ginger
- 1 small ripe avocado
- 1/2 cup coconut meat (optional)
- 2 Tsp maple syrup or 2 madjool dates (optional, I never sweeten it)
- 1/4 tsp Himalayan salt
- small pinch cayenne
Run carrots, lime and ginger through your juicer. Place all ingredients into your high speed blender and blend until smooth and creamy and a little warm.
If you are using a standard blender, heat soup gently on stovetop until just warm enough to touch. Stir continuously while warming otherwise, it will stick and boil quickly.