Creamy Carrot and Ginger Soup

photo (54)This is a recipe is straight from raw foodist, Yuri Elkaim‘s Eating For Energy 12 Week Plan and would have to be one of my favourite raw soups.

Here’s what’s in it…

  • 3 cups fresh carrot juice
  • 1 lime juiced
  • 2 cm piece fresh ginger
  • 1 small ripe avocado
  • 1/2 cup coconut meat (optional)
  • 2 Tsp maple syrup or 2 madjool dates (optional, I never sweeten it)
  • 1/4 tsp Himalayan salt
  • small pinch cayenne

Run carrots, lime and ginger through your juicer. Place all ingredients into your high speed blender and blend until smooth and creamy and a little warm.

If you are using a standard blender, heat soup gently on stovetop until just warm enough to touch. Stir continuously while warming otherwise, it will stick and boil quickly.

So warm and comforting when served in a mug!

So warm and comforting when served in a mug!

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